The Five Minute Journal is a guided gratitude journal encouraging you to take 5 minutes to focus on the good parts of your day.

• Undated, designed to last 6 months

• Designed for ease and effectiveness

• “Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness.”

• Composed of a natural fabric cover and 100% recycled FSC paper, 264 pages

ABOUT THE MAKER
Intelligent Change creates products that will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results.