This wellness journal is perfect for both gifting and self-gifting. Written with a wellness expert, this 96-page (192 sides) book is filled with content to guide you on your wellness journey. With undated pages, you can start using it at any time of the year.

• What's Inside:

  • An introduction to the wellness ecosystem and the six pillars that sit within it

  • 12 weeks’ worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, and energy levels in the morning and evening

  • Weekly and monthly check-ins against the six wellness pillars - Useful articles throughout

  • A reflection and 360 life wheel

• Hardback cover

• Includes a ribbon marker

• Size: A5, 6 in x 8.5 in

ABOUT THE MAKER
Papier is a stationery brand that invites you to uncover the endless possibilities of a blank page and celebrates the transformative power of putting pen to paper.